Yoga is a physical and mental discipline based on ancient traditions and whose origin is found in India. Millions of people practice it in the world since it´s very beneficial for many aspects related to health. This is not only applicable for the adult population but also the infantile one. The practice of yoga in children and young people helps them develop their self-esteem, confidence, creativity and imagination.
Most yoga postures are inspired by the elements of nature. Animals, plants or forms that allow practitioners to get in tune with their own body. In addition, yoga helps to connect with the energetic manifestations that these postures remember.
In this article we talk about the most important benefits that kids can obtain thanks to the regular practice of yoga.
It’s not just for unquiet children
Introducing practices related to yoga in the lives of children helps them to relax, reduce their levels of anxiety, begin to be aware of their own body and increase their capacity for learning, attention, perception and memory.
This daily mental training can produce structural changes in children’s brains, which leads to an improvement in social intelligence.
For children, the practice of yoga is a playful activity. For the restless or active child, as well as for the shy or shameful child, yoga helps channel their energy and reaffirm their self-esteem. It will help the more active to learn to relax and concentrate more, while also encouraging the quieter children to lose their fear of others and to open up.
Here are some of the most important benefits of yoga for children:
- Development and dexterity of the motor muscles.
- Flexibility in the joints.
- Improves the posture of your spine.
- Improvement in breathing habits.
- Increase in self-esteem
- Decrease in the level of child stress.
- Development of attention, concentration, memory and imagination.
- Harmonization of personality and character.
- Channeling of physical energy.
- Better understanding and interaction with others.
This article has been written by Ehiä. We are a team formed in education, psychology, pedagogy and yoga for adults, families and children. After our personal and professional experiences we have been able to experience all the improvements that this practice entails.
In Ehiä you will find more information related to yoga for children and we are at your disposal to extend these benefits.
Yoga goes through an endless path but the route is magical. Enjoy the process and if you liked this article we encourage you to share it in your social networks and leave us a comment.