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Benefits of yoga for pregnant women

Mujer embarazada meditando

We have already talked about all the benefits of yoga in the development of children. But, what benefits does yoga have for pregnant women? Everyone knows that pregnancy is a unique and very special moment for women. Changes that occur in a pregnant woman are not only seen from the outside but also felt internally […]

Differences between acroyoga and aeroyoga

dos chicas sobre una esterilla Junglemat practicando ecroydoga delante de unas cristaleras

No one can deny that Hatha Yoga is the most classic style and one of the most practiced worldwide. However, there are many other yoga styles and sometimes we can get lost in their nomenclature and differences. One of the types of yoga that are attracting more and more attention are those in which the […]

5 yoga books for beginners

Yoga en una libreria

Yoga is trendy. And it is not for less because the benefits of practice transcend the body and develop both the psychological and the spiritual part. Technically yoga is just a way to silence our mind in order to get our soul (atman) united with the universal soul (paramatman). But how is that achieved? There […]

How to wash your yoga mat

Limpiar esterilla yoga

When acquiring a yoga mat, one of the most common questions is how to wash and maintain the hygiene of it. That´s why in this article we are trying to clarify all your doubts. These recommendations are mainly to maintain hygiene conditions and disinfect your yoga mat. Firstly it´s necessary to clarify that it´s quite […]